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The Healthiest Dishes at 10 Major Restaurant Chains

The Healthiest Dishes at 10 Major Restaurant Chains – You can eat out and still eat healthy food. Find out from Food Network the best things to order at these popular chain restaurants.

Applebee’s

For calorie-appropriate portions, look for Applebee’s Lighter Fare, which are all under 700 calories per dish. Among the options are Cedar-Grilled Lemon Chicken and Thai Shrimp Salad. Your best bet is probably the Pepper-Crusted Sirloin & Whole Grains — served with spinach, mushrooms and tomatoes, it seems to be the most well-rounded meal. Almost all of these meals pack a day’s worth of sodium, so if you’re watching that, opt instead for a Fire-Grilled Shrimp Skewer, Garlic Mashed Potatoes and Steamed Broccoli from the regular menu, which trims the sodium while keeping calories in check.

Arby’s

The classic offerings at this sandwich chain aren’t especially vegetable-heavy, so get them where you can. The Roast Turkey Farmhouse Salad tops iceberg and green leaf lettuce with sliced turkey, pepper bacon and shredded cheddar. Choose the balsamic vinaigrette, which brings the calorie total to a light 360. If you’re more in the mood for a sandwich, the Classic Roast Beef is a safe bet, delivering 360 calories and 23 grams of protein and half the sodium (970 mg) of some of the turkey sandwiches. Pair it with a side salad to round out your meal.

Buffalo Wild Wings

We wouldn’t want you to NOT have the wings at Buffalo Wild Wings. And lucky for you, they may just be the healthiest thing on the menu! Just a few tips for ordering: Go for traditional wings, rather than boneless (they’re more whole foods-based) and get the snack size. For the least added sugar and sodium go for the buffalo, chipotle, desert heat, lemon pepper and salt & vinegar flavors. The snack-size buffalo traditional wings deliver 340 calories, 6 grams of saturated fat, 530 mg of sodium and 41 grams of protein. Make sure you eat the carrot and celery sticks, too, for a small dose of vegetables. The fiesta pork tacos are another good choice providing 450 calories, 30 grams of protein, 10 grams of fat, 1100 mg of sodium and 3 grams of fiber.

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The Healthiest Dishes at 10 Major Restaurant Chains

Burger King

Finally, a veggie burger on a fast food menu! At Burger King you can get a Morningstar veggie burger, along with the usual toppings of lettuce, tomato and onions. As a standalone item, it has 390 calories, 22 protein, 6 grams of fiber and 1060 mg of sodium. Get bonus points for ordering a side salad, but if you do go for fries, choose the Value size, which is the smallest option available.

California Pizza Kitchen

It’s not all pizza at California Pizza Kitchen. They recently rolled out two new Power Bowls that pair whole grains, veggies and protein. The Banh Mi Bowl tops quinoa and baby kale with grilled chicken, watermelon radishes, avocado, cucumbers, carrots, bean sprouts, scallions, cilantro, mint and sesame seeds. It’s high in fiber (9 grams), rich in protein (30 grams), and lower in sodium than many restaurant dishes (460 mg of sodium). If you’re not feeling the bowl thing, order a half-sized California Cobb salad (still a hefty portion), or check out the cedar-planked salmon.

Carl’s Jr.

Go for the Famous Star® burger at Carl’s Jr., but hold the cheese and mayo, order it on a plain bun, and ask for extra lettuce and tomatoes. These swaps will save you on calories and saturated fat, giving you a healthier burger. This option, which falls under their “Trim It®” menu, clocks in at 390 calories, 17 grams of fat, 610 mg of sodium, 3 grams of fiber and 23 grams of protein. If lettuce-wrapped burgers and sandwiches are your thing, you’re in luck! Carl’s Jr. says you can “Low Carb It.® by swapping the bun for a large lettuce leaf in sandwiches such as the Low Carb Charbroiled Chicken Club.

Carraba’s Italian Grill

At Carraba’s Italian Grill most of the dinner-sized pastas pack in a day’s worth of sodium. So either share a pasta to halve the sodium, or opt for one of the seafood or chicken entrees. The Tuscan Strawberry Salad With Chicken, Salmon or Shrimp is a good option, or order off the appetizer menu: the Italian Lettuce Wraps, featuring balsamic-drizzled grilled chicken, veggies and ricotta salata would pair nicely with the Bruschette Siciliani, for a balanced meal.

Chick-Fil-A

Chick-Fil-A’s Grilled Chicken Cool Wrap® is a solid choice. The chicken is layered with cheese, lettuce, red cabbage and carrots, and the wrap is a super-high fiber flatbread. The nutrient profile is extraordinarily balanced, giving you 15 grams of fiber, 14 grams of fat and 37 grams of protein for 350 calories. Despite the high-ish amount of sodium (960 mg), it’s still one of the healthiest things on the menu. If you want even more produce in your meal, opt for the Grilled Market Salad, which adds blueberries, strawberries and apples to the lettuce/cabbage mix. Go easy on the dressing, though, which adds quite a bit of sugar to the meal.

Chili’s

Dive into the Guiltless Grill menu at Chili’s to find balanced meals under 600 calories. Options include Mango Chili Chicken, served with Mexican rice and steamed broccoli, and the Margarita Chicken, which is like a burrito bowl. Just know that these two options have about a day’s worth of sodium. So a better bet may be the Grilled Chicken Salad, with 440 calories, 6 grams of saturated fat, 1100 mg of sodium and 38 grams of protein.

Chipotle

Your best bet at Chipotle Mexican Grill is the burrito bowl, since you can tailor it exactly as you want. For the most nutrition, we’d order it with tofu or steak, black or pinto beans, brown rice and fajita veggies, fresh tomato salsa, guacamole and lettuce. You’ll get 16 grams of fiber and 31 grams of protein with this combination, making it a meal with staying power. A quality alternative is the tacos. Surprisingly, the crispy corn tortillas are a healthier option than flour tortillas — they’re lower in calories, higher in fiber and have no sodium — but

Healthy Diet

A healthy diet is essential for good health and nutrition.

Healthy Diet – It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

A healthy diet comprises a combination of different foods. These include:

Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).
Legumes (lentils and beans).
Fruit and vegetables.
Foods from animal sources (meat, fish, eggs and milk).

Here is some useful information, based on WHO recommendations, to follow a healthy diet, and the benefits of doing so.

Breastfeed babies and young children:
- A healthy diet starts early in life – breastfeeding fosters healthy growth, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing noncommunicable diseases later in life.
- Feeding babies exclusively with breast milk from birth to 6 months of life is important for a healthy diet. It is also important to introduce a variety of safe and nutritious complementary foods at 6 months of age, while continuing to breastfeed until your child is two years old and beyond.
Eat plenty of vegetables and fruit:
- They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants.
- People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.

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Eat less fat:
- Fats and oils and concentrated sources of energy. Eating too much, particularly the wrong kinds of fat, like saturated and industrially-produced trans-fat, can increase the risk of heart disease and stroke.
- Using unsaturated vegetable oils (olive, soy, sunflower or corn oil) rather than animal fats or oils high in saturated fats (butter, ghee, lard, coconut and palm oil) will help consume healthier fats.
- To avoid unhealthy weight gain, consumption of total fat should not exceed 30% of a person’s overall energy intake.
Limit intake of sugars:
- For a healthy diet, sugars should represent less than 10% of your total energy intake. Reducing even further to under 5% has additional health benefits.
- Choosing fresh fruits instead of sweet snacks such as cookies, cakes and chocolate helps reduce consumption of sugars.
- Limiting intake of soft drinks, soda and other drinks high in sugars (fruit juices, cordials and syrups, flavoured milks and yogurt drinks) also helps reduce intake of sugars.
Reduce salt intake:
- Keeping your salt intake to less than 5h per day helps prevent hypertension and reduces the risk of heart disease and stroke in the adult population.
- Limiting the amount of salt and high-sodium condiments (soy sauce and fish sauce) when cooking and preparing foods helps reduce salt intake.

Take Charge of Your Health: A Guide for Teenagers

Take Charge of Your Health: A Guide for Teenagers – As you get older, you’re able to start making your own decisions about a lot of things that matter most to you. You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health.

Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. Here you’ll learn

how your body works—how your body uses the food and drinks you consume and how being active may help your body “burn” calories
how to choose healthy foods and drinks
how to get moving and stay active
how getting enough sleep is important to staying healthy
how to ease into healthy habits and keep them up
how to plan healthy meals and physical activities that fit your lifestyle
Don’t forget to check out the “Did you know?” boxes for even more helpful tips and ideas.

How does the body use energy?

Your body needs energy to function and grow. Calories from food and drinks give you that energy. Think of food as energy to charge up your battery for the day. Throughout the day, you use energy from the battery to think and move, so you need to eat and drink to stay powered up. Balancing the energy you take in through food and beverages with the energy you use for growth, activity, and daily living is called “energy balance.” Energy balance may help you stay a healthy weight.

How many calories does your body need?

Different people need different amounts of calories to be active or stay a healthy weight. The number of calories you need depends on whether you are male or female, your genes, how old you are, your height and weight, whether you are still growing, and how active you are, which may not be the same every day.

How should you manage or control your weight?

Some teens try to lose weight by eating very little; cutting out whole groups of foods like foods with carbohydrates, or “carbs;” skipping meals; or fasting. These approaches to losing weight could be unhealthy because they may leave out important nutrients your body needs. In fact, unhealthy dieting could get in the way of trying to manage your weight because it may lead to a cycle of eating very little and then overeating because you get too hungry. Unhealthy dieting could also affect your mood and how you grow.

Smoking, making yourself vomit, or using diet pills or laxatives to lose weight may also lead to health problems. If you make yourself vomit, or use diet pills or laxatives to control your weight, you could have signs of a serious eating disorder and should talk with your health care professional or another trusted adult right away. If you smoke, which increases your risk of heart disease, cancer, and other health problems, quit smoking External link as soon as possible.

If you think you need to lose weight External link, talk with a health care professional first. A doctor or dietitian may be able to tell you if you need to lose weight and how to do so in a healthy way.

Choose Healthy Foods and Drinks

Healthy eating involves taking control of how much and what types of food you eat, as well as the beverages you drink. Try to replace foods high in sugar, salt, and unhealthy fats with fruits, vegetables, whole grains, low-fat protein foods, and fat-free or low-fat dairy foods.

Fruits and Vegetables

Make half of your plate fruits External link and vegetables External link. Dark green, red, and orange vegetables have high levels of the nutrients you need, like vitamin C, calcium, and fiber. Adding tomato and spinach—or any other available greens that you like—to your sandwich is an easy way to get more veggies in your meal.

Grains

Choose whole grains External link like whole-wheat bread, brown rice, oatmeal, and whole-grain cereal, instead of refined-grain cereals, white bread, and white rice.

Protein

Power up with low fat or lean meats like turkey or chicken, and other protein-rich foods External link, such as seafood, egg whites, beans, nuts, and tofu.

Dairy External link

Build strong bones with fat-free or low-fat milk products. If you can’t digest lactose—the sugar in milk that can cause stomach pain or gas—choose lactose-free milk or soy milk with added calcium. Fat-free or low-fat yogurt is also a good source of dairy food.

Fats

Fat is an important part of your diet. Fat helps your body grow and develop, and may even keep your skin and hair healthy. But fats have more calories per gram than protein or carbs, and some are not healthy.

Some fats, such as oils that come from plants and are liquid at room temperature, are better for you than other fats. Foods that contain healthy oils include avocados, olives, nuts, seeds, and seafood such as salmon and tuna fish.

Solid fats such as butter, stick margarine, and lard, are solid at room temperature. These fats often contain saturated and trans fats, which are not healthy for you. Other foods with saturated fats include fatty meats, and cheese and other dairy products made from whole milk. Take it easy on foods like fried chicken, cheeseburgers, and fries, which often have a lot of saturated and trans fats. Options to consider include a turkey sandwich with mustard or a lean-meat, turkey, or veggie burger.

Your body needs a small amount of sodium, which is mostly found in salt. But getting too much sodium from your foods and drinks can raise your blood pressure, which is unhealthy for your heart and your body in general. Even though you’re a teen, it’s important to pay attention to your blood pressure and heart health now to prevent health problems as you get older.

Try to consume less than 2,300 mg, or no more than 1 teaspoon, of sodium a day. This amount includes the salt in already prepared food, as well as the salt you add when cooking or eating your food.

Processed foods, like those that are canned or packaged, often have more sodium than unprocessed foods, such as fresh fruits and vegetables. When you can, choose fresh or frozen fruits and veggies over processed foods. Try adding herbs and spices instead of salt to season your food if you make your own meals. Remember to rinse canned vegetables with water to remove extra salt. If you use packaged foods, check the amount of sodium listed on the Nutrition Facts label. Figure 1 below shows an updated food label, which the U.S. Food and Drug Administration (FDA) has approved for use on most packaged foods beginning in 2018.

Figure 1. Side-by-Side Comparison of Original and New Nutrition Facts Label

Limit added sugars

Some foods, like fruit, are naturally sweet. Other foods, like ice cream and baked desserts, as well as some beverages, have added sugars to make them taste sweet. These sugars add calories but not vitamins or fiber. Try to consume less than 10 percent of your daily calories from added sugars in food and beverages. Reach for an apple or banana instead of a candy bar.

Control your food portions

A portion is how much food or beverage you choose to consume at one time, whether in a restaurant, from a package, at school or a friend’s, or at home. Many people consume larger portions than they need, especially when away from home. Ready-to-eat meals—from a restaurant, grocery store, or at school—may give you larger portions than your body needs to stay charged up. Follow these tips to help you eat and drink a suitable amount of food and beverages, whether you are at home or somewhere else.

Don’t skip meals

Skipping meals might seem like an easy way to lose weight, but it actually may lead to weight gain if you eat more later to make up for it. Even if you’re really busy with school and activities, it’s important to try not to skip meals. Follow these tips to keep your body charged up all day and to stay healthy:

Eat breakfast every day. Breakfast helps your body get going. If you’re short on time in the morning, grab something to go, like an apple or banana.
Pack your lunch on school days. Packing your lunch may help you control your food and beverage portions and increases the chances that you will eat it because you made it.
Eat dinner with your family. When you eat home-cooked meals with your family, you are more likely to consume healthy foods. Having meals together also gives you a chance to reconnect with each other and share news about your day.
Get involved in grocery shopping and meal planning at home. Going food shopping and planning and preparing meals with family members or friends can be fun. Not only can you choose a favorite grocery store, and healthy foods and recipes, you also have a chance to help others in your family eat healthy too.
Did you know?

Get Moving

Physical activity should be part of your daily life, whether you play sports, take physical education (PE) classes in school, do chores, or get around by biking or walking. Regular physical activity can help you manage your weight, have stronger muscles and bones, and be more flexible.

Aerobic versus Lifestyle Activities

You should be physically active for at least 60 minutes a day External link (PDF, 14.2 MB) . Most of the 60 minutes or more of activity a day should be either moderate- or vigorous-intensity aerobic physical activity, and you should include vigorous-intensity physical activity at least 3 days a week. Examples of aerobic physical activity, or activity that makes you breathe harder and speeds up your heart rate, include jogging, biking, and dancing.

For a more moderate workout, try brisk walking, jogging, or biking on flat streets or paths. To pick up the intensity, turn your walk into a jog, or your jog into a run—or add hills to your walk, jog, or bike ride. You don’t have to do your 60 minutes a day all at once to benefit from your activity.

As part of your 60 minutes or more of daily physical activity, you should include muscle-strengthening physical activities, like lifting weights, on at least 3 days a week.

Routine activities, such as cleaning your room or taking out the trash, may not get your heart rate up the way biking or jogging does. But they are also good ways to keep active on a regular basis.

Fitness apps that you can download onto your computer, smartphone, or other mobile device can help you keep track of how active you are each day.

Did you know?
Activities add up!

Have fun with your friends
Being active can be more fun with other people, like friends or family members. You may also find that you make friends when you get active by joining a sports team or dance club. Mix things up by choosing a different activity each day. Try kickball, flashlight tag, or other activities that get you moving, like walking around the mall. Involve your friends and challenge them to be healthy with you. Sign up for active events together, like charity walks, fun runs, or scavenger hunts.

Take it outside
Maybe you or some of your friends spend a lot of time indoors watching TV, surfing the web, using social media, or playing video games. Try getting in some outdoor activity to burn calories instead. Here are other activities to try:

Have a jump rope or hula hoop contest.
Play Frisbee.
Build an obstacle course or have a scavenger hunt.
Play volleyball or flag football.
If you’re stuck indoors or don’t have a lot of time, try climbing up and down the stairs in your apartment or home. You can also find dance and other fitness and exercise videos online or on some TV channels. Some routines are only 15 or 20 minutes so you can squeeze them in between homework, going out, or other activities. You also can choose active sports games if you have a gaming system.

Get Enough Sleep
Sometimes it’s hard to get enough sleep, especially if you have a job, help take care of younger brothers or sisters, or are busy with other activities after school. Like healthy eating and getting enough physical activity, getting enough sleep is important for staying healthy.

You need enough sleep to do well in school, work and drive safely, and fight off infection. Not getting enough sleep may make you moody and irritable. While more research is needed, some studies have shown that not getting enough sleep may also contribute to weight gain.

If you’re between 13 and 18 years old, you should get 8 to 10 hours of sleep each night. Find out what you can do to make sure you get enough sleep NIH external link.

How to Stay Young – 10 Healthy Habits

How to Stay Young – 10 Healthy Habits – Experts agree that “staying young” begins in the mind. Stressing about life’s many highs and lows can cause more than a few grey hairs; surges of hormones adrenaline and cortisol can cause high blood pressure and stress the heart. The following tips are key elements in how to stay young and make the most of your life every day.

Take a Mindful Break

A study conducted by Massachusetts General Hospital showed meditation helps prevent age-related changes in the brain. Try your best to sit in a quiet place with your eyes closed, relaxing your jaw and shoulders, connecting to your breath, emptying your mind, and staying in the present moment for ten to 20 minutes each day. If you have not tried meditation before, there are several guided meditation videos online, and books on meditation at your local library.

Eat More Fat

And we don’t mean McDonalds! Omega-3 is a healthy fat that can help stabilize mood, maintain bone strength, and reduce inflammation in the body; a fat that can be found in foods like salmon, walnuts, and seeds. According to leading anti-aging expert Dr. Nicholas Perricone, “Omega-3 fats can trigger a person’s enzymes to pull fat from storage, like from the hips, to use as energy. These healthy fats can keep you healthy and your skin radiant.” If you’re not getting enough Omega-3 fats in your diet, your doctor might recommend a high-quality Omega-3 supplement for you.

Get Moving

Experts agree that regular exercise helps tone muscles, build healthier bodies, and boost mood. “Walking just ten minutes a day lowers the risk of Alzheimer’s by 40%,” says Dr. Gary Small, Director of the UCLA Longevity Center. “Physical conditioning reduces stress and anxiety, which wipe out your memory bank.” Yoga and other forms of gentle exercises are great ways to relieve stress, along with running, biking, swimming, and dancing. Doing whatever physical activity you love most is one great way to stay young. Click here for additional tips to stay active!

Find Love

And we don’t only mean romantically! Love can be found in all forms – in friends, in family, in pets, and hobbies. Passion is a powerful drug, the ability to embrace life in all its variety. Rekindle romance with your partner, join a club or group with common interests, take a painting class, or invite others to walk with you. You’ll find yourself feeling more energized and your self-esteem will get a boost.

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How to Stay Young – 10 Healthy Habits

Try Yoga

As a mind-body exercise, yoga pairs conscious breathing with physical movement. This gentle exercise can increase energy, and improve posture, flexibility, and mood. Deep oxygenating breath can help eliminate toxins in the body, prevent illness, and make skin glow. For those less experienced, there are many gentle beginning yoga classes. Regardless of a person’s age or experience level, yoga is another great way to stay young.

Eat More Fruit

Superfruits like pomegranates, goji berries, and blueberries have rich sources of Vitamins C and E, and antioxidants, which help lower cholesterol and blood pressure, reduce joint inflammation, and may help reduce the risk of Alzheimer’s disease. Click here to learn more about brain healthy foods!

It is believed the goji berry stimulates the release of human growth hormones, which improve the ability to sleep, reduces fat, improves memory, boosts libido, enhances the immune system, and helps us look younger. To benefit from these antioxidants, try snacking on dried goji berries, or ask your doctor about concentrated goji berry supplements, or try a pomegranate-infused skin serum to achieve a skin-plumping glow.

Play Brain Games

According to the Journal of the American Medical Association, brain games like crossword puzzles and sudoku can help prevent cognitive decline, strengthen the mind, and improve memory. You can find many brain games on Lumosity. Or you can find any number of brain game workbooks involving numbers, sequences, and wordplay at your nearby bookstore or online. Click here for additional ways to improve cognition as we age.

Schedule Playtime

One of the best ways to stay young is to spend time with those who are. Take the grandchildren to the park. Join the little ones as they color or play with blocks. Introduce a child to a new activity, a favorite card game, or a puzzle. When the generations spend time together, both enjoy the benefits.

Spend Time Outdoors

Fresh air and sunshine revitalize the mind and body. Sunlight triggers the release of serotonin, a chemical in the brain that improves sleep, appetite, and digestion. Whether working in the garden, reading in the park, or chatting with a neighbor “over the fence,” spending time outdoors in the fresh air can be a great way to stay young.

Treat Yourself

They say you cannot pour from an empty cup. It’s important to take care of yourself, no matter your age. Get a massage. Buy a new outfit. Bring home a bouquet of flowers. Do whatever brings a smile to your face, raises your spirits, and reignites that inner spark of youth.

The 10 Healthiest Fast-Food Orders You Can Get at Every Chain

The 10 Healthiest Fast-Food Orders You Can Get at Every Chain – If you need to grab a quick meal on the go but don’t want to totally blow your healthy eating plan, it’s still possible to do that while you hit your favorite fast food drive-thru. “Many fast-food chains offer healthier options to meet everyone’s dietary goals,” says Amy Fischer, M.S., R.D.N., registered dietitian with the Good Housekeeping Institute Nutrition Lab. By introducing more veggie-forward meals like salads and bowls, many chain restaurants now offer plenty of options that go beyond the typical cheeseburger-and-fries fare. This is awesome for folks who are trying to make healthier choices, and provides better options for people who live in areas where fast food chains are the main affordable option.

No matter where you are chowing down, Fischer says to keep these tips in mind for healthier ordering:

Start by loading your meal with as many healthy vegetables as possible, whether that means adding extra peppers to your pizza, asking for mushrooms on (or in place of!) your burger or scooping some salsa onto your burrito bowl. Veggies offer an amazing array of vitamins, minerals, antioxidants, and fiber.
It’s a smart idea to opt for whole wheat or whole grain bread or rice options to sneak in some extra fiber.
Set your sights on menu items that feature lean proteins like grilled chicken or turkey, and of course veggies.
Aim to stick to one fat source—whether that’s cheese, avocado, sour cream or cream cheese. Be one and done whenever possible.
Try ordering salad dressing or other condiments on the side so you can better control how much you use.
Some chains even have ordering hacks that can help you add more nutrition to your meal without you having to think of the tweaks yourself. For example, ask for your Taco Bell order “fresco” to nix a dressing, cheese or sour cream.
Since healthier fast food orders may still contain more sodium, fat or added sugar than a home cooked meal might, this might be a good day to skip the sugary beverage and dessert.

Below are some of the “healthiest” fast food orders you can find at McDonald’s, Taco Bell, Wendy’s, Chipotle and more. We want to stress that there is no such thing as “bad” foods in our opinion (we also think terms like “cheat day”, “guilt-free” and “treat yourself” in relation to food can be problematic). Our goal here is not to tell you how to think, eat or live — nor is it to pass judgment on how you choose to nourish your body. Good Housekeeping has been exploring how we think about weight, the way we eat and how we try to control or change our bodies in our quest to be happier and healthier. We have a whole series about these topics, which you can learn more about.

Chipotle: Salad Bowl

Chipotle makes healthful eating hearty and easy. Opt for chicken or the sofritas (tofu-based), then pile on all the veggies (fajitas, salsa), and don’t forget beans for some extra fiber and protein! Skipping the rice, cheese, and sour cream helps make this a light option that still packs plenty of flavor.

Shake Shack: Hamburger

A humble hamburger from Shake Shack is delicious (load it up with veggie toppings and spreads!), and it’ll cost you fewer calories and has less overall fat and sodium than its fancier counterparts. Knock off a few more calories by getting it wrapped in just lettuce. If you’re a plant-based eater, go for the ‘Shroom burger.

The 10 Healthiest Fast-Food Orders You Can Get at Every Chain

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White Castle: Original Slider

You don’t have to feel bad about enjoying a couple Original Sliders from White Castle — it scores better on the “healthy” scale than even the chicken or fish sliders. But here’s a surprise: if you’re looking for a vegetarian option, go with the Veggie Slider over the Impossible Slider to consume less overall calories and fat.

Per serving: 140 calories, 7 g fat (2.5 g sat fat), 16 g carbs, 2 g sugar, 380 mg sodium, 1 g fiber, 6 g protein

Burger King:

Cheeseburger

Sure, Burger King offers plenty of other options, but it just seems so fitting to order this chain’s namesake. The single cheeseburger comes in at fewer calories and overall fat than even the chicken and plant-based items, and you can pad it with extra veggies and pickles.

Per serving: 301 calories, 13 g fat (6 g sat fat), 30 g carbs, 7 g sugar, 782 g sodium, 1 g fiber, 16 g protein

Quiznos: Spicy Monterey Sub

If you’re heading to Quiznos, definitely get yourself a sub—the fan-fave Spicy Monterey, to be specific. The 4″ sandwich is piled with oven roasted turkey breast, smoked ham, melted provolone, pickles, LTO, mayo, and chili sauce (don’t be afraid to ask for extra veggies, and you can also ask for 1/2 the usual amount of meat if you’re just in the mood for a taste). Not big on heat? Nix the chili sauce.

Per serving: 300 calories, 8 g fat (3 g sat fat), 41 g carbs, 7 g sugar, 1140 mg sodium, 2 g fiber, 19 g protein

Qdoba: Paleo Chicken Salad

Good news: Guac isn’t extra, it’s included! This salad from Qdoba is bursting with taste via good stuff like grilled veggies and chicken, pico de gallo and salsa verde, and of course, that guac! It also has less sodium, saturated fat, and carbs, plus more fiber than other options.

Per serving: 300 calories, 20 g fat (4 g sat fat), 18 g carbs, 4 g sugar, 830 mg sodium, 4 g fiber, 27 g protein

Domino’s: Pacific Veggie Thin Crust

thin crust option from Domino’s is lighter than the hand-tossed, but crispy enough to hold up to all the delicious toppings. This veggie-centric pie is ideal, but if want to add a bit of protein, opt for chicken. And don’t forget the veggie side—what goes better together than salad and pizza?!

Per serving: 200 calories, 14 g fat (6 g sat fat), 11 g carbs, 1 g sugar, 430 mg sodium, 2 g fiber, 7 g protein

Arbys: Roast Beef Gyro

This order definitely “has the meat,” but it also delivers plenty of veggie goodness, big Greek-inspired flavor, and is served in a warm pita.

Per serving: 540 calories, 29 g fat (7 g sat fat), 48 g carbs, 5 g sugar, 1300 mg sodium, 3 g fiber, 24 g protein

Au Bon Pain: Mediterranean Salad

Get your strive-for-five servings of veggies at Au Bon Pain with this vegetarian salad. It’s full of greens, peppers, kalamata olives, feta, chickpeas, and other veggies to give your body the nutrition it needs.

Per serving: 350 calories, 24 g fat (7 g sat fat), 24 g carbs, 7 g sugar, 740 mg sodium, 8 g fiber, 12 g protein

Boston Market: Rotisserie Chicken Bowl

Skip the mac and cheese at Boston Market and instead load your bowl with fresh steamed vegetables, corn, and/or garlic dill potatoes (if you’re a serious mashed taters fan, ask for a half scoop). You can even request a double portion of veggies to get a super-dose of vitamins and fiber.

Per serving: Nutrition varies by side choices.

10 Fast-Food Restaurants That Serve Healthy Foods

10 Fast-Food Restaurants That Serve Healthy Foods – Many fast-food restaurants offer nutritious options, including wraps, salads, and burritos.

While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives.

Some major chains even focus exclusively on providing healthy fast food.

These can be life-savers when you don’t have the time or energy to cook a healthy meal.

Here are 10 fast-food restaurants that have some healthy options on the menu.

1. Chipotle

Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos.

The company tries to use only organic, local ingredients, with meats from naturally raised animals.

Healthy options: burritos, tacos, and salads, with a variety of meats, veggies, rice, beans, and guacamole

Locations: all over the United States, as well as Canada, Germany, France, and the United Kingdom

You can take a look at their menu here.

2. Chick-fil-A

Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches.

They were the first fast-food chain in the United States to offer a menu completely free of trans fat.

They have taken strides to make their dishes more healthy. In particular, their kids’ menu offers fruit cup sides and milk to drink.

Healthy options: grilled chicken nuggets, chicken salads, grilled market salad, and multi-grain breakfast oatmeal

Locations: throughout the United States

You can take a look at their menu here.

3. Wendy’s

Wendy’s is the third-largest hamburger fast-food chain in the world, behind McDonald’s and Burger King.

Although their menu consists mostly of hamburgers, chicken sandwiches, and French fries, they also offer some healthier alternatives.

Healthy options: chicken salads and chicken wraps

Locations: 30 countries worldwide, mostly in North and South America, Asia, and the Caribbean

You can take a look at their healthy salads here.

4. McDonald’s

McDonald’s is the world’s biggest fast-food chain.

It is famous for its signature burgers, such as the Big Mac.

Most of the offerings at McDonald’s are highly processed and unhealthy. The company has been slammed for its role in facilitating the worldwide obesity and type 2 diabetes epedemics.

However, due in part to this critique, McDonald’s has added several healthy options to its menu.

Healthy options: several healthy salads, mostly made with chicken, vegetables, and fruit

Locations: worldwide, in a total of 119 countries

You can take a look at their salad menu here.

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5. Ruby Tuesday

Ruby Tuesday has many restaurants across the globe.

They offer a large menu, ranging from steaks and seafood to pasta and salads.

The healthier options on their menu are marked with the moniker “Fit & Trim.” Those dishes contain fewer than 700 calories per serving.

Ruby Tuesday offers options based on all sorts of dietary needs, such as gluten intolerance.

Healthy options: a variety of meat, fish, and salads, with side dishes like baked potatoes and fresh vegetables

Locations: North America and Europe

6. The Cheesecake Factory

The Cheesecake Factory is known for gargantuan portion sizes and high calorie content.

However, due to increased pressure, they now offer a “SkinnyLicious” menu with smaller portion sizes and healthier ingredients.

Healthy options: steaks, fish, seafood, salads, and various appetizers

Locations: the United States, with several restaurants in the Middle East

You can take a look at their SkinnyLicious menu here.

7. KFC

Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. This franchise serves mainly unhealthy foods.

However, some of their restaurants sell grilled chicken to serve their more health-conscious customers.

Healthy options: grilled chicken pieces and sides like green beans or corn on the cob

Locations: worldwide

You can take a look at their menu here.

8. Subway

Subway is a fast-food restaurant that primarily sells build-it-yourself submarine sandwiches (subs) and salads.

That said, you can also skip the bread altogether and get a salad with chicken breast and plenty of fresh vegetables.

Healthy options: whole-grain bread, plus plenty of vegetables

Locations: 44,000 restaurants in 110 countries

You can take a look at their menu here.

9. Panera Bread

Panera Bread is a bakery, café, and restaurant that serves baked goods, soups, salads, and sandwiches.

Healthy options: a variety of healthy soups and salads

Locations: North America

10. Almost every fast-food restaurant

These days, almost every fast-food restaurant offers healthy options. If not, the meals can sometimes be modified to suit your dietary preferences.

Some people prefer whole and protein-rich food, such as steak or fish, along with a side of veggies and perhaps a baked potato. But fast-food restaurants usually have vegetarian options available as well.

Just take your time to read through the menu. You will most likely find something healthy — or that can be made healthy with simple modifications.

The bottom line

Many of the restaurants above are renowned for their wide selection of unhealthy foods. But when you don’t feel like indulging in traditional fast food, it’s good to know that they also serve healthier alternatives.

Some fast-food restaurants also offer gluten-free options and vegetarian meals.

Although a few of these restaurants are only found in the United States, most are international.

The next time you find yourself in a rush and headed for fast food, be sure to choose a healthy option.

The Healthiest Fast-Food Orders You Can Get at Every Chain

Harrisandbaker.com – If you need to grab a quick meal on the go but don’t want to totally blow your healthy eating plan, it’s still possible to do that while you hit your favorite fast food drive-thru. “Many fast-food chains offer healthier options to meet everyone’s dietary goals,” says Amy Fischer, M.S., R.D.N., registered dietitian with the Good Housekeeping Institute Nutrition Lab. By introducing more veggie-forward meals like salads and bowls, many chain restaurants now offer plenty of options that go beyond the typical cheeseburger-and-fries fare. This is awesome for folks who are trying to make healthier choices, and provides better options for people who live in areas where fast food chains are the main affordable option.

No matter where you are chowing down, Fischer says to keep these tips in mind for healthier ordering:

Start by loading your meal with as many healthy vegetables as possible, whether that means adding extra peppers to your pizza, asking for mushrooms on (or in place of!) your burger or scooping some salsa onto your burrito bowl. Veggies offer an amazing array of vitamins, minerals, antioxidants, and fiber.

It’s a smart idea to opt for whole wheat or whole grain bread or rice options to sneak in some extra fiber.

Set your sights on menu items that feature lean proteins like grilled chicken or turkey, and of course veggies.

Aim to stick to one fat source—whether that’s cheese, avocado, sour cream or cream cheese. Be one and done whenever possible.

Try ordering salad dressing or other condiments on the side so you can better control how much you use.

Some chains even have ordering hacks that can help you add more nutrition to your meal without you having to think of the tweaks yourself. For example, ask for your Taco Bell order “fresco” to nix a dressing, cheese or sour cream.

Since healthier fast food orders may still contain more sodium, fat or added sugar than a home cooked meal might, this might be a good day to skip the sugary beverage and dessert.
Below are some of the “healthiest” fast food orders you can find at McDonald’s, Taco Bell, Wendy’s, Chipotle and more. We want to stress that there is no such thing as “bad” foods in our opinion (we also think terms like “cheat day”, “guilt-free” and “treat yourself” in relation to food can be problematic). Our goal here is not to tell you how to think, eat or live — nor is it to pass judgment on how you choose to nourish your body. Good Housekeeping has been exploring how we think about weight, the way we eat and how we try to control or change our bodies in our quest to be happier and healthier. We have a whole series about these topics, which you can learn more about.

Chipotle: Salad Bowl

Shake Shack: Hamburger

White Castle: Original Slider

Burger King: Cheeseburger

Quiznos: Spicy Monterey Sub

Qdoba: Paleo Chicken Salad

Domino’s: Pacific Veggie Thin Crust

The thin crust option from Domino’s is lighter than the hand-tossed, but crispy enough to hold up to all the delicious toppings. This veggie-centric pie is ideal, but if want to add a bit of protein, opt for chicken. And don’t forget the veggie side—what goes better together than salad and pizza?!

Arbys: Roast Beef Gyro

This order definitely “has the meat,” but it also delivers plenty of veggie goodness, big Greek-inspired flavor, and is served in a warm pita.

Per serving: 540 calories, 29 g fat (7 g sat fat), 48 g carbs, 5 g sugar, 1300 mg sodium, 3 g fiber, 24 g protein

Au Bon Pain: Mediterranean Salad

Per serving: 350 calories, 24 g fat (7 g sat fat), 24 g carbs, 7 g sugar, 740 mg sodium, 8 g fiber, 12 g protein

Boston Market: Rotisserie Chicken Bowl
Skip the mac and cheese at Boston Market and instead load your bowl with fresh steamed vegetables, corn, and/or garlic dill potatoes (if you’re a serious mashed taters fan, ask for a half scoop). You can even request a double portion of veggies to get a super-dose of vitamins and fiber.

Per serving: Nutrition varies by side choices.

10 Fast-Food Restaurants That Serve Healthy Foods

Harrisandbaker.com – Many fast-food restaurants offer nutritious options, including wraps, salads, and burritos.

While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives.

Some major chains even focus exclusively on providing healthy fast food.

These can be life-savers when you don’t have the time or energy to cook a healthy meal.

Here are 10 fast-food restaurants that have some healthy options on the menu.

1. Chipotle

Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos.

The company tries to use only organic, local ingredients, with meats from naturally raised animals.

Healthy options: burritos, tacos, and salads, with a variety of meats, veggies, rice, beans, and guacamole

Locations: all over the United States, as well as Canada, Germany, France, and the United Kingdom

You can take a look at their menu here.

2. Chick-fil-A

Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches.

They were the first fast-food chain in the United States to offer a menu completely free of trans fat.

They have taken strides to make their dishes more healthy. In particular, their kids’ menu offers fruit cup sides and milk to drink.

Healthy options: grilled chicken nuggets, chicken salads, grilled market salad, and multi-grain breakfast oatmeal

Locations: throughout the United States

You can take a look at their menu here.

3. Wendy’s

Wendy’s is the third-largest hamburger fast-food chain in the world, behind McDonald’s and Burger King.

Although their menu consists mostly of hamburgers, chicken sandwiches, and French fries, they also offer some healthier alternatives.

Healthy options: chicken salads and chicken wraps

Locations: 30 countries worldwide, mostly in North and South America, Asia, and the Caribbean

You can take a look at their healthy salads here.

4. McDonald’s

McDonald’s is the world’s biggest fast-food chain.

It is famous for its signature burgers, such as the Big Mac.

Most of the offerings at McDonald’s are highly processed and unhealthy. The company has been slammed for its role in facilitating the worldwide obesity and type 2 diabetes epedemics.

However, due in part to this critique, McDonald’s has added several healthy options to its menu.

Healthy options: several healthy salads, mostly made with chicken, vegetables, and fruit

Locations: worldwide, in a total of 119 countries

You can take a look at their salad menu here.

5. Ruby Tuesday

Ruby Tuesday has many restaurants across the globe.

They offer a large menu, ranging from steaks and seafood to pasta and salads.

The healthier options on their menu are marked with the moniker “Fit & Trim.” Those dishes contain fewer than 700 calories per serving.

Ruby Tuesday offers options based on all sorts of dietary needs, such as gluten intolerance.

Healthy options: a variety of meat, fish, and salads, with side dishes like baked potatoes and fresh vegetables

Locations: North America and Europe

6. The Cheesecake Factory

The Cheesecake Factory is known for gargantuan portion sizes and high calorie content.

However, due to increased pressure, they now offer a “SkinnyLicious” menu with smaller portion sizes and healthier ingredients.

Healthy options: steaks, fish, seafood, salads, and various appetizers

Locations: the United States, with several restaurants in the Middle East

You can take a look at their SkinnyLicious menu here.

7. KFC

Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. This franchise serves mainly unhealthy foods.

However, some of their restaurants sell grilled chicken to serve their more health-conscious customers.

Healthy options: grilled chicken pieces and sides like green beans or corn on the cob

Locations: worldwide

You can take a look at their menu here.

8. Subway

Subway is a fast-food restaurant that primarily sells build-it-yourself submarine sandwiches (subs) and salads.

That said, you can also skip the bread altogether and get a salad with chicken breast and plenty of fresh vegetables.

Healthy options: whole-grain bread, plus plenty of vegetables

Locations: 44,000 restaurants in 110 countries

You can take a look at their menu here.

9. Panera Bread

Panera Bread is a bakery, café, and restaurant that serves baked goods, soups, salads, and sandwiches.

Healthy options: a variety of healthy soups and salads

Locations: North America

10. Almost every fast-food restaurant

These days, almost every fast-food restaurant offers healthy options. If not, the meals can sometimes be modified to suit your dietary preferences.

Just take your time to read through the menu. You will most likely find something healthy — or that can be made healthy with simple modifications.

The Importance of Environmental Health To Be Learned

Harrisandbaker.com – Environmental health is a branch of public health that includes aspects of nature and the environment and has an impact on human health. In a 1999 document, the world health organization or the World Health Organization (WHO) defines environmental health as those aspects of human health and disease that are determined by environmental factors. It also refers to the theory and practice of assessing and controlling those that have the potential to affect health. That is the importance of environmental health to be studied in more detail.

Furthermore, IIK Public Health S1 Lecturer Bhakti Wiyata Marianingsih, S.KM., M.Kes, explained that environmental health is a science where we learn to protect environmental factors that can have a negative impact on the ecological balance (the relationship between humans and the environment). .

“Pollution of well water by E. Coli bacteria will become an environmental health problem if it causes the surrounding community who uses the water to get diarrhea,” explained the lecturer who also serves as the Co. Dep of Performance Planning and Revenue Generating, said.

In the Bachelor of Public Health course at IIK Bhakti Wiyata, you will meet the Basic Environmental Health course in semester 2. The presence of this environmental health course aims to create graduates who are swift in minimizing and dealing with new hazards from the environment. Let’s learn more about environmental health, below.

Environmental Health Goals

Discussing about environmental health is never ending because it is directly related to everyday life. Environmental health is one of the efforts in the health sector that is aimed at realizing a healthy environmental quality, physically, chemically, biologically and socially, which enables everyone to achieve maximum health status.

Therefore, people need to be made aware of the importance of good environmental health if you want to create a healthy and happy community. If they are able to maintain the environment properly and responsibly, disease can be avoided.

When the community succeeds in applying environmental health well, it creates an independent generation, especially financially. Because, a healthy soul and body can provide its own enthusiasm and focus at work. They will no longer be burdened with going to the doctor.

Benefits of Studying Environmental Health

Maria explained that learning about environmental health is the same as maintaining a healthy environment. With a healthy environment, people can get many benefits, among others.

1. Avoid Various Diseases

If you are diligent, you are smart, then you are clean, you are healthy. So maintaining the cleanliness of the surrounding environment is the same as maintaining a healthy body. According to the Indonesian Ministry of Health, maintaining the cleanliness of the environment such as residences, schools, houses of worship, and places of worship, people can avoid dengue fever and hepatitis A, as well as other diseases. “By studying Environmental Health, we can find out how good environmental conditions can support human health.” he said.

2. Relating to Mental Health

It turns out that not only physical health, a healthy environment is also related to one’s mental health. Based on several studies, spending a lot of time in an environment in green open spaces can help reduce levels of anxiety and depression.

3. Creating a Comfortable Living Environment

It is undeniable that a clean environment will make you more comfortable to live and stay for a long time. In general, a house is said to be healthy if it fulfills physiological needs (lighting, ventilation, sufficient space for movement, and avoiding noise) and psychological needs (adequate privacy and healthy communication). “We can protect the environment so that the quality is maintained,” added Maria.

Environmental Health Room.

In Indonesia, the scope of environmental health is explained in Law No. 23 of 1992 Article 22 Paragraph 3, covering 8 points as follows.

Water and air purification
Securing solid waste / garbage
Securing liquid waste
Waste gas protection
Radiation protection
Noise protection
Disease vector protection
Health and other safeguards, such as post-disaster conditions.

Learning and information about health, of course, at https://harrisandbaker.com/

Hypertension

Harrisandbaker.com – Hypertension is the medical understanding of high blood pressure. This condition can cause various kinds of life-threatening health complications if left unchecked. In fact, this disorder can lead to an increased risk of heart disease, stroke, and death.

The term blood pressure itself can be described as the force of circulating blood against the walls of the body’s arteries which are the main blood vessels. The amount of pressure that occurs depends on the resistance of the blood vessels and how intense the heart is to work.

A person can experience high blood pressure when more blood is pumped by the heart and due to the narrowing of the blood vessels in the arteries. Hypertension can be known by routine checks on blood pressure. It is recommended to be done annually by all adults.

Blood pressure readings are taken in millimeters of mercury (mmHg). The results of the examination will be divided into two numbers, namely:

The first number or systolic represents the pressure in the blood vessels when the heart contracts or beats.
The second or diastolic number represents the pressure in the blood vessels when the heart rests between beats.
A person can be said to have hypertension if the systolic blood pressure number from two consecutive measurements shows a result that is greater than 140 mmHg, and/or the diastolic blood pressure number shows a result that is greater than 90 mmHg.

Causes of Hypertension

Hypertension is divided into two types, namely primary and secondary hypertension. The following is an explanation of the causes of this hypertension:

1. Primary Hypertension

Often, the cause of hypertension in most adults cannot be identified. Primary hypertension tends to develop gradually over years and eventually get worse if left untreated.

2. Secondary Hypertension

Some people have high blood pressure due to an underlying health condition. This type of hypertension tends to occur suddenly and causes higher blood pressure than primary hypertension.

Various conditions can cause secondary hypertension, including:
Obstructive sleep apnea (OSA).
Kidney problems.
Adrenal gland tumor.
Thyroid problems.
Congenital defects in blood vessels.
Medications, such as birth control pills, cold medicines, decongestants, over-the-counter painkillers.
Illegal drugs.
Hypertension Risk Factors
Indeed, the risk factors for experiencing hypertension are directly proportional to age. Someone who is older has a greater chance of experiencing hypertension. Several other risk factors that can increase the occurrence of hypertension are:

Have over 65 years of age.
Often consume excessively high-salt foods.
Are overweight or obese.
There is a family history of the same medical condition.
Less consumption of fruits and vegetables.
Not physically active or rarely exercise.
Consuming too many foods or drinks that contain caffeine.
Have a smoking habit.
Many consume alcoholic beverages.
stress. High stress levels can temporarily increase blood pressure.
Have certain chronic conditions, such as kidney disease, diabetes, or sleep apnea.
It should also be understood that sometimes pregnancy can also cause high blood pressure. In addition, this disorder can also occur in children which is usually caused by problems with the kidneys or heart. The influence of a bad lifestyle also exacerbates this problem.

However, you can reduce or even prevent the risk of hypertension by changing your lifestyle to be healthier and adjusting your diet regularly. Make sure to meet your body’s nutritional intake to stay healthy, consume water every day, and exercise regularly.

Complete with taking supplements or vitamins to keep the body healthy. Don’t forget to check information about health at https://harrisandbaker.com/. Come on, check it now!

Hypertension Symptoms

A person with hypertension will experience several symptoms, including:

Headache;
Nosebleed;
vision problems;
Chest pain;
Ears buzzing;
Hard to breathe; And
Arrhythmia

For severe hypertension, symptoms can include:

Fatigue;
Nausea and/or vomiting;
Confusion;
feeling anxious;
Pain in the chest;
muscle tremors; And
Presence of blood in the urine.
Hypertension Diagnosis
The doctor will ask questions about your medical history and perform a physical examination. After that, the doctor or professional will usually put an inflatable arm cuff around the arm and measure the blood pressure using a pressure gauge.

The results of blood pressure measurements are divided into four general categories:
Normal blood pressure is blood pressure below 120/80 mmHg.
Prehypertension is systolic blood pressure which ranges from 120–139 mmHg, or diastolic blood pressure which ranges from 80–89 mmHg. Prehypertension tends to get worse over time.
Stage 1 hypertension is a systolic pressure ranging from 140–159 mmHg, or a diastolic pressure ranging from 90–99 mm Hg.
Stage 2 hypertension is classified as more severe. Stage 2 hypertension is a systolic pressure of 160 mmHg or higher, or a diastolic pressure of 100 mmHg or higher.

Hypertensive crisis. The blood pressure measurement result is higher than 180/120 mmHg. This condition includes an emergency situation that requires immediate medical treatment. If you get this result when taking your blood pressure at home, wait five minutes and retest. If you experience symptoms of hypertension, it’s a good idea to get an examination at the hospital immediately.
Hypertension Treatment
Some people with hypertension must take medication for life to regulate blood pressure. However, if blood pressure is under control through lifestyle changes, reducing drug dosage or consumption can be stopped. Always pay attention to the dosage of the drug given and the side effects that may occur.

Drugs that are generally given to people with hypertension, include:

Medication to get rid of excess salt and fluid in the body through urine. The reason is, hypertension makes sufferers susceptible to high salt levels in the

body.

Medicines to dilate blood vessels so that blood pressure can decrease. It should be noted that hypertension makes sufferers prone to blockages in blood

vessels.

Medicines that work to slow the heart rate and dilate blood vessels.
Blood pressure-lowering drugs that function to make the walls of blood vessels more relaxed.
Renin inhibitor drugs to inhibit the work of enzymes that function to increase blood pressure. If renin works excessively, blood pressure will rise uncontrollably.
In addition to drug consumption, hypertension treatment can also be done through relaxation therapy, for example meditation therapy or exercise such as yoga. However, hypertension treatment will not run smoothly if it is not accompanied by lifestyle changes. Examples include following a healthy diet and life, as well as regular exercise.

For more details about the effect of adopting a healthy diet in people with hypertension, you can read it here: Recognize the Right Type of Diet for People with Hypertension.

Hypertension Prevention

There are several steps that can be taken to prevent hypertension, namely:

Eat healthy foods, such as fruit and vegetables.
Limit salt intake (to less than 5g daily).
Reduce excessive consumption of caffeine.
Quit smoking.
Exercise regularly.
Maintain weight.
Reducing consumption of alcoholic beverages.
Limit your intake of foods high in saturated fat.
Eliminating/reducing trans fats in the diet.

When to See a Doctor?

Every adult is advised to have a blood pressure check every year. Doctors are also likely to recommend blood pressure measurements if they have been diagnosed with hypertension or have risk factors for this disease. Children can also have their blood pressure measured as part of their annual check-up.