Simple Ways to Adopt a Healthy, Sustainable Eating Pattern

Simple Ways to Adopt a Healthy, Sustainable Eating Pattern – Changing your dietary habits can be hard, but with meal planning, lifestyle adjustments, and mindful eating practices, you can succeed. Consider consulting a nutritionist or doctor for the best approach. In today’s dynamic and fast-paced world, sticking to a healthy diet is sometimes easier said than …

The Healthiest Fast-Food Orders You Can Get at Every Chain

Harrisandbaker.com – If you need to grab a quick meal on the go but don’t want to totally blow your healthy eating plan, it’s still possible to do that while you hit your favorite fast food drive-thru. “Many fast-food chains offer healthier options to meet everyone’s dietary goals,” says Amy Fischer, M.S., R.D.N., registered dietitian with …